Program Forms and Information

By completing and signing the Trainer’s Release of Liability document, you are acknowledging that you understand the risks associated with physical activity and will not hold Coach Rosmery or In Touch Therapeutic Massage, LLC responsible for potential damages or injuries. This document is required to be completed and submitted before your participation in The Program may begin. 

The Lifestyle and Health History Questionnaire by NASM is an assessment of your current lifestyle including exercise, diet, occupation, and medical status. This document will give us a starting point to build from in The Program. This document is required to be completed and submitted before your participation in The Program may begin. 

The Physical Activity Readiness Questionnaire 2022 PAR-Q+ will determine whether it is necessary for you to seek advice from your doctor or a qualified exercise professional before becoming more physically active or trying new levels of fitness and physical activities in the Program. This document is required to be completed and submitted before your participation in The Program may begin. 

While many of the Program exercises use your own body weight, you will need to purchase basic exercise equipment to participate. This required exercise equipment is an investment in maintaining your body transformation, and it will continue to be used to support your healthy lifestyle beyond the Program. This exercise equipment is required to be purchased before your participation in The Program may begin.